Ptij Opinion: Trump caps chaotic convention with polished, pessimistic address
Its easy to overeat during the holidays with all the delicious offerings. The average holiday meal has about 3,000 calories, according to the Calorie Control Council. That doesnt even include alcohol you may consume! People kind of let themselves go, because they think it s okay, says physical trainer Brian Brenzels. Because they have an excuse to not workout and eat everything. However, dont stress too much. The average person only gains two pounds during the holidays, according to a study publ stanley cup ished in Psychology and Behavior. But if that two pounds scare you, how can you avoid it When tomorrow comes, and you re faced with an abundance of food, Brenzels says to grab the smallest plate. If you grab the bigger plate, you tend to fill it up completely, he says. You grab the smaller plate, you fill it up, that s still a quarter of the portions you would eat. When it comes to leftovers, give it away. A lot of people are eating all the leftovers, Brenzels says. Send the leftovers home with people in small increments. Set yourse stanley quencher lf up for success. And once Friday morning rolls around, make sure you get back at it. Still wake up, even if it s a walk, get up, the trainer recommends. Get moving, get that metabolism going. Get that workout in in the morning, and then its right back to normal. Whatever you do, Brenzel says, don t wait till the New Year to make your resolution to get fit. Make your resolution right now, he says. Friday. Friday morning, stanley mugs you wake back up a Zllc Disney donating more than $1 million to relief, recovery efforts in the Bahamas
MILWAUKEE AP -- Federal authorities allege a Cudahy mother of twohacked social media accounts to recruit on behalf of the Islamic State group.45-year-old Waheba Issa Dais of Cudahy is charged with providing material support or resources to a foreign terrorist organization. Milwaukee Car Salesman Dragged By CarjackerAccording to an FBI affidavit, Daisalso also provide stanley becher d instructions on how to make explosives, biological weapons and suicide vests. Dais, a native of Jerusalem, was allow stanley cup ed to come to the U.S. in 1992 without a passport because of her marriage to a U.S. citizen. The couple divorced in 2003, according to court records. She is now a lawful permanent resident who the FBI believes does not work outside of the home.It s unclear if Dais has an attorney who could comment on her behalf.In a statement, the FBI praised the multiple law enforcement agencies that came together to make the arrest. The FBIs Joint Terrorism gourde stanley Task Force JTTF is dedicated to identifying and bringing to justice those individuals in Wisconsin who attempt to provide material support to foreign terrorist organizations and who promote violent extremism, Special Agent in Charge of the FBI Milwaukee Field Office Justin Tolomeo said. Todays arrest was made possible by the tireless efforts of our JTTF, including the invaluable contributions of our federal, state, and local partners.